WOD 11/26/2018


Published November 26, 2018


WOD

PreWod

3 rounds
300m row or run
8 banded lunges (per side)
8 leg lock outs (per side)
8 lunges hip opener (per side)


MetCons

WOD 11/26/2018

30min
400m run
20 box jumps (24/20)
15 med ball
cleans (20/14)

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