WOD 11/23/2018


Published November 23, 2018


WOD

PreWod

3 rounds
200m row or run
8 banded lunges (per side)
8 leg lock outs (per side)
8 lunge hip opener (per side)


MetCons

WOD 11/23/2018

15-12-9-6-3
Deadlifts (225/155)
bike cals

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