WOD 11/14/2018
Published November 14, 2018
WOD
PreWod
3 rounds
200m row or run
8 banded lunges (per side)
8 leg lock outs (per side)
8 lunges hip opener (per side)
MetCons
WOD 11/14/2018
21-15-9
row cal
sumo deadlifts high pull
(53/35)
row cal
sumo deadlifts high pull
(53/35)