WOD 11/14/2018


Published November 14, 2018


WOD

PreWod

3 rounds
200m row or run
8 banded lunges (per side)
8 leg lock outs (per side)
8 lunges hip opener (per side)


MetCons

WOD 11/14/2018

21-15-9
row cal
sumo deadlifts high pull
(53/35)

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