buddy day 11/13/2018


Published November 13, 2018


buddy day

PreWod

CFJG


MetCons

BUDDY DAY

20min AMRAP
w/ partner
200m run
50 air squats
40 sit ups
30 hip toss(2mats away)

*partner holds med ball
*10 burpees for the team
whose med ball touches
the ground

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