WOD 11/12/2018


Published November 12, 2018


WOD

PreWod

Eruption
tic tac toe
dodgeball bowling
squat steal
etc


MetCons

WOD 11/12/2018

30min AMRAP
200m run
5 right arm DB push
press (50/35lbs)
20ft right arm overhead walk
200m run
5 Left arm DB push press
20ft left arm overhead walk

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