WOD 11/7/2018


Published November 7, 2018


WOD

PreWod

3 rounds
200m row or run
8 banded lunges (per side)
8 leg lock outs (per side)
8 lunge hip openers (per side)


MetCons

WOD 11/7/2018

20min AMRAP
400m run
20 kettlebell swings
(70/53)
10 ringsl pushups

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