WOD 11/6/2018


Published November 6, 2018


WOD

PreWod

3 rounds
.2 bike or 200m Row
5 muscle cleans
5 front squats
5 burpees over the bar

mobility: 2min/side biceps smash


MetCons

WOD 11/6/2018

4 RFT:
200m Row
8 Strict pullups

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