WOD 11/5/2018


Published November 5, 2018


WOD

PreWod

Eruption
tic tac toe
dodgeball bowling
squat steal
etc..


MetCons

WOD 11/5/2018

bench press
5-5-3-3-1-1-1RM

then;
3x8 reps 1-arm DB row
2 sets of MAX diamond
pushups

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