WOD 11/1/2018


Published November 1, 2018


WOD

PreWod

400m Row or Run
then: 3 rounds
5 wall Angels
5 inch worms
6 scorpions (3 per side)
5 strict pullups

*mobility


MetCons

WOD 11/1/2018

for time:
50 Double unders
10 overhead squats (95/65)
40 double unders
20 overhead squats
30 Double unders
30 overhead squats

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