WOD 10/30/2018


Published October 30, 2018


WOD

PreWod

3 rounds:
200m row or run
5 burpee pullups
5 slam balls
5 med ball front squats
5 wall balls

*mobility


MetCons

WOD 10/30/2018

35min AMRAP
1 Cargo net
20 thrusters (45/35lbs)
400m Row

Leave a Comment: