WOD 10/29/2018


Published October 29, 2018


WOD

PreWod

6 rounds:
20s bike or row
10s rest
20s bike or row
10s rest
*mobility


MetCons

WOD 10/29/2018

10-8-6-4-2
DB Box Step overs
(50/35lbs) (20inch)
DB burpees

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