WOD 10/25/2018


Published October 25, 2018


WOD

PreWod

Eruption
Tic Tac Toe
Dodgeball bowling
Squat steal
Etc...


MetCons

WOD 10/25/2018

40min AMRAP
400m Run
20ft DB bear crawl
200m Run
20ft DB front Rack Lunge

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