WOD 10/24/2018


Published October 24, 2018


WOD

PreWod

400m row or 400m Run
then; 3 rounds
5 wall angles
5 inch worms
6 scorpions (3 per side)
5 strict pullups

*mobility


MetCons

WOD 10/24/2018

5RFT:
15 Cal Bike
1 rope climb

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