WOD 10/23/2018


Published October 23, 2018


WOD

PreWod

3 rounds
50 singles or 25 double unders
10 plate counter balance squats
10 plate alt. overhead lunge
10 plate counter balance close
feet squats


MetCons

WOD 10/23/2018

In 20min build to a
3RM power clean

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