WOD 10/22/2018


Published October 22, 2018


WOD

PreWod

3 rounds
200m row or run
5 buprees pullups
5 slam balls
5 med ball front squats
5 wall balls

*mobility


MetCons

WOD 10/22/2018

30min AMRAP:
800m Row
20 wall balls
max strict pullups

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