WOD 10/19/2018


Published October 19, 2018


WOD

PreWod

3 rounds:
50 singles or 25 doubles unders
10 plate counter balance squats
10 plate alt. overhead lunge
10 plate counter balance close
feet squats

*mobility


MetCons

WOD 10/19/2018

3RFT:
400m run
12 OHS
15Hip ext

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