WOD 10/17/2018


Published October 17, 2018


WOD

PreWod

400m row or 400m run
the:3 rounds
5 wall angels
5 inch worms
6 scorpions ( 3 per side)
5 strict pullups

mobility*


MetCons

WOD 10/17/2018

3Omin AMRAP:
40ft Box push
20cal Row
20 Box step over (24/20)
20cal Row

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