WOD 10/10/2018


Published October 10, 2018


WOD

PreWod

6 Rounds:
20s Bike or Row
10s Rest
20s Bike or Row
10s Rest

Mobility:
Barbell Quad Smash
2min/side


MetCons

WOD 10/10/2018

5RFT:
200m Run
12 SDHP (75/55)

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