WOD 10/8/2018


Published October 8, 2018


WOD

PreWod

3 Rounds:
200m Row or Run
5 Burpee Pullups
5 Slam Balls
5 Med Ball Front Squats
5 Wall Balls

Mobility: Med Ball T-Spine opene
r w/Barbell 2min


MetCons

WOD 10/8/2018

35min AMRAP
400m run
100m 1 KB front rack
carry
200m run
100m 1-KB overhead
walk

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