WOD 10/5/2018


Published October 5, 2018


WOD

PreWod

6 Rounds:
20s Bike or Row
10s Rest
20s Bike or Row
10s Rest

Mobility:
Barbell Quad Smash
2min/side


MetCons

WOD 10/5/2018

21-15-9
Push Press (95/65)
Burpees

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