WOD 10/3/2018


Published October 3, 2018


WOD

PreWod

400m Row or 400m Run
Then: 3 Rounds
5 Wall Angles
5 Inch Worms
6 Scorpions (3 per side)
5 Strict Pullups


Mobility:
PVC Lat Smash 2min/side


MetCons

WOD 10/3/2018

30min AMRAP:
.5 Bike
20 Box step ups (24/20)
.5 Bike
10 Hang Cleans (115/80)

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