WOD 10/1/2018


Published October 1, 2018


WOD

PreWod

3 Rounds:
50 Singles or 25 Double Unders
10 Plate Counter Balance Squats
10 Plate Alt. Overhead lunge
10 Plate Counter Balance Close Feet Squats


Mobility: PVC Calf Smash 2min/side


MetCons

WOD 10/1/2018

Overhead Squats:
5-5-5-5-5RM

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