WOD 10/1/2018
Published October 1, 2018
WOD
PreWod
3 Rounds:
50 Singles or 25 Double Unders
10 Plate Counter Balance Squats
10 Plate Alt. Overhead lunge
10 Plate Counter Balance Close Feet Squats
Mobility: PVC Calf Smash 2min/side
MetCons
WOD 10/1/2018
Overhead Squats:
5-5-5-5-5RM
5-5-5-5-5RM