WOD 10/2/2018


Published October 2, 2018


WOD

PreWod

3 Rounds :
200m Row or Run
5 Burpee pullups
5 Slam Balls
5 Med ball Front Squats
5 Wall balls


MetCons

WOD 10/2/2018

For time:
80 Double unders
12 Dips
60 Double unders
10 Dips
40 Double unders
8 Dips
20 Double unders
6 Dips

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