WOD 9/21/2018


Published September 21, 2018


WOD

PreWod

3 rounds
200m run or 200m row
5 PVC pipe press unders
5 PVC pipe overhead squats
5 PVC pipe drop snatch

mobility:
15 PVC pipe pass throughs


MetCons

WOD 9/21/2018

40min AMRAP
Row for MAX Meters

*teams of 3-4
*switch every 400m

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