WOD 9/28/2018


Published September 28, 2018


WOD

PreWod

Bike .5 or 400m Row
Then: 6mins-EMOM
5 Slam Balls
5 Med Balls Deadlift
jump

mobility:
Banded Triceps stretch
2mins/side


MetCons

WOD 9/28/2018

35min AMRAP
400m Row
1-Cargo Net Ascent
12 Toe to Bar
1-Cargo Net Ascent

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