WOD 9/27/2018


Published September 27, 2018


WOD

PreWod

400m Run or 400m Row
Then: 4 rounds
20s Right forearm Plank
20s Left forearm Plank
20s REST

mobility:
Banded bully 2min/side


MetCons

WOD 9/27/2018

3RFT:
8 Turkish get ups (4 per arm)
200m Run

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