WOD 9/25/2018


Published September 25, 2018


WOD

PreWod

3 rounds
200m run or 200m row
5 PVC pipe Press unders
5 PVC pipe Overhead squats
5 PVC pipe Drop snatch

mobility;
15 pvc pipe pass through


MetCons

WOD 9/25/2018

30min AMRAP
10 Pushups
20cal Bike
10 pushups
20 AM. KB Swings

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