WOD 9/24/2018


Published September 24, 2018


WOD

PreWod

3 rounds
50 Single Unders
6 lateral lunges
8 KB Windmills
10 KB Overhead lunges
*1-KB per person


MetCons

WOD 9//224018

5RFT:
6-Front Squats (95/65)
5-Strict Pullups

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