WOD 9/20/2018


Published September 20, 2018


WOD

PreWod

400m Run or 400m Row
then: 4 rounds
20s Right forearm Plank
20s left forearm Plank
20s REST


MetCons

WOD 9/20/2018

25mins
400m Run
40ft Bear Crawl
400m run
10 Bench Press (95/65)

Leave a Comment: