WOD 9/19/2018


Published September 19, 2018


WOD

PreWod

Bike .5 or 400m Row
then: 6min-EMOM
5 slam balls
5 med ball deadlift
jump

mobility;
banded triceps stretch
2min/side


MetCons

WOD 9/19/2018

4 rounds:
In 1min complete:
10 Deadlifts at BW
MAX cals on Rower
Rest 2min

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