WOD 9/17/2018
Published September 17, 2018
WOD
PreWod
3 Rounds:
50 Single unders
6 lateral lunges
8 KB windmills
10 KB overhead lunges
*1-KB per person
MetCons
WOD 9/17/2018
20min AMRAP
30 Double unders
15 sit ups
30 Double unders
15 Thrusters (45/35)
30 Double unders
15 sit ups
30 Double unders
15 Thrusters (45/35)