WOD 9/17/2018


Published September 17, 2018


WOD

PreWod

3 Rounds:
50 Single unders
6 lateral lunges
8 KB windmills
10 KB overhead lunges
*1-KB per person


MetCons

WOD 9/17/2018

20min AMRAP
30 Double unders
15 sit ups
30 Double unders
15 Thrusters (45/35)

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