WOD 9/14/2018


Published September 14, 2018


WOD

PreWod

3 rounds:
200m Run or 200m Row
5 PVC pipe press unders
5 PVC pipe overhead squats
5 PVC pipe drop snatch

mobility:
15 PVC pipe press throughs


MetCons

WOD 9/14/2018

12 Deadlifts (185/125)
6 BBJO (24/20)
Max TTB

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