WOD 9/13/2018


Published September 13, 2018


WOD

PreWod

3 rounds:
50 single unders
6 Lateral lunges
8 KB Windmills
10 KB Overhead lunges
*1-KB per person


MetCons

WOD 9/13/2018

4Rounds:
3min to complete:
Row for max meters
Rest 3mins
*score is lowest meters

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