WOD 9/12/2018


Published September 12, 2018


WOD

PreWod

Bike .5 or 400m Row
then: 6mins-EMOM
5 Slams balls
5 med ball deadlift
jump

mobility:
banded triceps stretch
2min/side


MetCons

WOD 9/12/2018

20min AMRAP
20cal row
18 DB snatches
20ft handstands walk
18 air squats

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