WOD 9/10/2018


Published September 10, 2018


WOD

PreWod

400m Run or 400m Row
then: 4 rounds
20s right forearm plank
20s left forearm plank
20s Rest

mobility
banded bully 2min/side


MetCons

WOD 9/10/2018

Build to 3RM push press
5-5-4-4-3-3
Then:
8x3sets Barbell
underhand row
4x3sets Weighted
pullups

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