WOD 9/7/2018


Published September 7, 2018


WOD

PreWod

Eruption
Tic Tac Toe
Dodgeball bowling
Squat Steal
Etc..


MetCons

WOD 9/7/2018

30mins
w/partner
50cal bike
50 Goblet box step
up(20inch)
50 AM. KB Swing

*one partner holds
med ball while the
other works.
*5 buprees penalty if
med ball touches the
floor.

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