WOD 9/6/2018


Published September 6, 2018


WOD

PreWod

3 Rounds:
200m Run or 200m Row
5 PVC Pipe Press Unders
5 PVC Pipe Overhead Squats
5 PVC Pipe Drop Snatch

Mobility:
15 PVC Pipe Pass Throughs









MetCons

WOD 9/6/2018

200m run
15 OHS
200m run
12 OHS
200m run
10 OHS
200 run

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