WOD 9/4/2018


Published September 4, 2018


WOD

PreWod

3 Rounds:
50 Single Unders
6 Lateral Lunges
8 KB Windmills
10 KB Overhead Lunges

*1-KB per person


MetCons

WOD 9/4/2018

20mins
15cal bike
10DB Thrusters
5 push ups on DBs

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