WOD 8/30/2018


Published August 30, 2018


WOD

PreWod

400m Run or 400m Row
Then:
3 rounds
3-DB/KB Deadlifts
3-DB/KB hang clean
3 -DB/KB Push press
3-DB/KB OH lunge


MetCons

WOD 8/30/2018

25mins
400m Run
1 Wall climb
20 1-arm KB swings ( 10per Arm)

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