WOD 8/28/2018


Published August 28, 2018


WOD

PreWod

3 rounds
200m row or .2bike
5- med ball DL
5- med ball shrug
5- med ball cleans


MetCons

WOD 8/28/2018

In 15min build to 5RM
Back Squat
then:
8x3 sets DB reverse lunge
8x3 sets DB Stiff leg
Deadlift

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