WOD 8/24/2018


Published August 24, 2018


WOD

PreWod

400m Run or 400m Row
Then:
4-Rounds 20s ON 10s OFF
Plank Up Downs
Plank Shoulder Taps




MetCons

WOD 8/24/2018

Double Unders
40-30-20-10

KB Front Squat
15-15-15-15

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