WOD 8/22/2018


Published August 22, 2018


WOD

PreWod

400m Run or 400m Row
Then:
3 Rounds:
3-DB/KB Deadlifts
3- DB/KB Hang Clean
3-DB/KB Push Press
3-DB/KB OH Lunge



MetCons

WOD 8/22/2018

15min
15 Wall Balls
19 Hip Ext
5 Burpees

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