WOD 8/22/2018
Published August 22, 2018
WOD
PreWod
400m Run or 400m Row
Then:
3 Rounds:
3-DB/KB Deadlifts
3- DB/KB Hang Clean
3-DB/KB Push Press
3-DB/KB OH Lunge
MetCons
WOD 8/22/2018
15min
15 Wall Balls
19 Hip Ext
5 Burpees
15 Wall Balls
19 Hip Ext
5 Burpees