WOD 7/16/2018


Published August 16, 2018


WOD

PreWod

400m run or 400m row
3 rounds:
3-DB/KB Deadlifts
3-DB/KB Hang clean
3-DB/KB OH Lunge


MetCons

WOD 8/16/2018

25min
200m run
10 DB front rack lunge
200m run
10 DB push press
200m run

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