WOD 8/13/2018


Published August 13, 2018


WOD

PreWod

3 rounds
50 single or 25 DUs
10 PVC OHS Therapy
10- Hallow body knee tucks
10 strict knee to 90


MetCons

WODS 8/13/2018

20min
20 OHS(45/35LBS)
15cal bike
1 cargo net ascent

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