WOD 8/15/2018


Published August 15, 2018


WOD

PreWod

3 rounds
200m row or .2 bike
5-med ball DL
5-med ball shrug
5-med ball cleans


MetCons

WOD 8/15/2018

row for cals
15-15-15-15

power snatch
5-5-5-5

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