WOD 8/10/2018


Published August 10, 2018


WOD

PreWod

3 rounds;
200m Row or .2 Bike
5-Med Ball DL
5-Med Ball Shrug
5-Med Ball Cleans


MetCons

WOD 8/10/2018

15min EMOM
HSPU
3 Power Cleans

Leave a Comment: