WOD 8/8/2018


Published August 8, 2018


WOD

PreWod

400m Run or 400m Row
then;
4 rounds 20s ON 10s OFF
Plank Up Downs
Plank shoulder taps

Then: LAX Ball Front delt smash


MetCons

WOD 8/8/2018

25 mins
20ft Box push
.5 Bike or 400m Row
20 KB Snatches
.5 Bike or 400m Row

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