WOD 8/7/2018


Published August 7, 2018


WOD

PreWod

3 rounds
50 Singles or 25 DUs
10-PVC OHS Therapy
10-Hallow Body knee tucks
10-Strict knees to 90

then: 2min/side couch stretch


MetCons

WOD 8/7/2018

3RFT:
200m Run
20 Sit ups
10 alt. pistols

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