WOD 8/6/2018


Published August 6, 2018


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PreWod

400 m run or 400m row
then:
3 Rounds:
3-DB/KB Deadlifts
3-DB/KB Hang Clean
3-DB/KB Push Press
3-DB/KB OH Lunge
*complete all movement on one are
then switch. 1-KB or DB


MetCons

Crossfit Total

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

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