WOD 8/3/2018


Published August 3, 2018


WOD

PreWod

3 rounds
50 singles or 25 DUs
10-PVC OHS Therapy
10-Hollow Body Knee Tucks
10- Strict Knee to 90

Then: 2min/side couch stretch


MetCons

WOD 8/3/2018


25ft Overhead
Walking Lunges 8 Burpees
25ft Overhead Walking Lunges
8 Chest to Bar Pullups

*Using a plate (45/25lbs)


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